Will these foods make my acne worse?

I have mild acne but I want it cleared up very badly. Would these be safe meals for 1 day:


Breakfast : Organic oatmeal and glass of water


Lunch: Garden Salad w/ balsamic vinigrette dressing


Snack: Blended organic strawberries, blueberries and banana


Dinner: Peanut butter and jelly sandwich if nobody is home


or Organic Tilapia fillet with vegetables


I want my acne to clear up and eat safe but still enjoy food help please.|||I believe it%26#039;s been Scientifically proven that genetic predestination determines wether or not you will suffer from acne!.


But the Old Myth that too Much Sugar and junk food with saturated fat consumption are the cause of acne on human skin!





Fresh Fruit and lots of water will help most peoples skin regardless!|||Breakfast : Organic oatmeal and (glass of water)


Lunch:( Garden Salad) w/ balsamic vinigrette dressing


Snack:( Blended organic strawberries, blueberries and banana)


Dinner: Peanut butter and jelly sandwich if nobody is home


or Organic Tilapia fillet with (vegetables)





The brackets are the foods that are brillant for you, you should stay away from:


*pasta, * peanut butter


*vinger!! *sugar-if you can cut a handful down!





Drink more water,and try to exsersize and sweat of all the salt which doesnt help if you have blocked pores


Try new foods and doing that,cut off some that you LOVE and wouldnt live without-I cut off pasta,white bread,meat and I changed to tuna,nuts,sugary lollipops ,green tea instead|||Mild acne is caused by clogged pores. Your menu is okay, but you still need to eat proteins beside peanut butter. Eating healthy is not that hard and doesn%26#039;t have to be so restricted. Grilled chicken and grilled veggies are excellent. You really need to look at your skin care regimen. Washing your face with a mild soap is important. Harsh soaps can clog the pores. Use an exfoliating cream to help lose the dead skin and get deeper into the pores. You may want to do an at home Micro derm abrasion scrub. I like the Neutrogena product. You can use it every 2 weeks.|||Clearing up acne has nothing to do with the food you consume. Please don%26#039;t listen to that person who said that green apples are sweet - they%26#039;re not. They%26#039;re tart, red apples are sweet. I%26#039;m sorry, I just had to say that. Anyway, that is a very good meal plan to keep a healthy life, however it won%26#039;t clear up your acne. You need face medications to do that.|||honestly that is a really good diet. if you eat thing with a lot of sugar, that makes u more likely to break out. but everything on that list is fine.


if it still doesnt clear up, use clearasil, or neutrogena acne stress control. they both work amazingly!|||just wash your face twice a day (at least, more if greasy), treat blemishes w/ acne gel, don%26#039;t touch your face w/ hands/fingers, keep hair off face, and change pillowcases twice a week.|||Yes sounds good, I would try and drink more water though. At least 2 litres a day if you can.|||you might want to think twice about the peanut butter





and stay away from chocolate to|||probably you should stay away from the peanut butter... in my case, that%26#039;s what causes me pimples|||http://acnemiracle.weebly.com/